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MyProtein Creatine Monohydrate 250g

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Price per Serving: £0.19 GBP

Creatine Monohydrate Powder by MyProtein

What is Creatine Monohydrate Powder?

Creatine Monohydrate Powder is a popular supplement designed to boost your performance in high-intensity activities. Naturally found in red meat and seafood, creatine is difficult to obtain in significant amounts through diet alone, making supplementation a convenient way to enhance your training.

  • Increases physical performance in successive bursts of short-term, high-intensity exercise.
  • Convenient daily supplement for athletes and fitness enthusiasts.
  • Suitable for all types of sports and exercise.

Nutritional information may vary depending on flavor.

Frequently Asked Questions about Creatine Monohydrate Powder

What does Creatine Monohydrate Powder do?

Creatine Monohydrate Powder supports high-intensity training by replenishing ATP levels, allowing for improved performance during bursts of short-term, intense activity. A daily intake of 3g is recommended for maximum benefits.

How to take Creatine Monohydrate Powder?

Mix 3g (about 1 scoop) with 250ml of water or your favorite protein shake. Shake well and consume once daily, either before or after your workout.

Is Creatine Monohydrate Powder safe?

Yes, Creatine Monohydrate is one of the most researched supplements available and is safe when used as directed. It's naturally found in muscles, red meat, and seafood, providing a safe and effective way to enhance performance.

When is the best time to take Creatine Monohydrate Powder?

For optimal results, consume Creatine Monohydrate Powder once daily, either before or after exercise. It can also be added to your morning smoothie or shake.

Is a loading phase recommended?

Some users choose to begin with a loading phase, taking a higher dose initially to saturate muscle stores, followed by a maintenance dose. This approach can help achieve faster results, but it is not necessary for everyone.

Benefits of Creatine Monohydrate Powder

Creatine Monohydrate Powder offers several benefits for athletes and fitness enthusiasts:

  • Helps improve strength and muscle mass.
  • Enhances recovery and reduces muscle fatigue.
  • Supports overall athletic performance in high-intensity workouts.

Our range includes unflavored creatine powder, convenient tablets, and premium Creapure® Creatine tablets with 99.99% creatine content.

What are the Side Effects of Creatine Monohydrate Powder?

Creatine Monohydrate is generally well-tolerated. However, it's important to stay hydrated while using this supplement. Excessive intake can lead to gastrointestinal discomfort, so adhere to the recommended dosage.

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Website Disclaimer

Product information on our website is subject to change by manufacturers.
Actual product packaging, materials, and ingredient lists may differ from
what's shown. Information is for informational purposes only. Don't rely solely
on our website's information; always read labels, warnings, and directions
before using or consuming a product. For up-to-date information, contact the
manufacturer MyProtein. Any medical claims or
clinically proven studies mentioned are provided by the manufacturer and not
endorsed or verified by us. For safety concerns or other information, consult
the label or packaging and contact the manufacturer. Content isn't intended as
a substitute for professional medical advice. Contact a health-care provider if
you suspect a medical issue. We aren't responsible for inaccuracies or
misstatements about products by manufacturers or third parties, but this
doesn't affect your statutory rights.



Customer Reviews Disclaimer

The customer reviews featured on our website are sourced from third-party
platforms and individual contributors. We showcase these reviews to provide our
customers with a broad range of opinions and experiences from other users,
which may help in making an informed decision about a product. However, we do
not verify the authenticity of reviews nor do we endorse any statements made in
these reviews.

We are not responsible for any discrepancies or inaccuracies found within
these reviews, nor for any actions taken by you based on the content of such
reviews. While we aim to present only genuine reviews, we cannot guarantee the
reliability or accuracy of the content provided by third parties. We advise
customers to use their discretion when evaluating product reviews.

Our inclusion of third-party reviews should not be seen as an appropriation
of such content but as a means of providing a comprehensive view of public
opinion. If there are any concerns regarding the legitimacy or ownership of the
reviews, please contact us for clarification or action.

MyProtein Creatine Monohydrate 250g

Who Are MYPROTEIN?

Myprotein are a sports nutrition brand, delivering a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and performance clothing.

Founded in 2004, Myprotein is based out of our Manchester offices we operate in over 70 countries through a diverse and dedicated team of staff, athletes, and active influencers. Every day we work to inspire people of all ages and genders to believe in their fitness potential, then fuel them to achieve it.

At Myprotein, our aim is to fuel the ambitions of people across the world, whatever their goal. We pride ourselves in providing a broad selection of products at exceptional value to power this, featuring a range of dietary needs including vegetarian, vegan, dairy-free and gluten-free, so any customer can enjoy the benefits of high-quality nutrition.

Myprotein is dedicated to providing high-quality products. Our in-house production facilities allow us to consistently innovate and develop exciting products.

We produce everything in-house, cutting our third-party costs to deliver great prices, without compromsing on the product. We’ve invested strongly in modern production facilities to make sure we deliver on our promises, and can be sure that everything leaving our warehouse is representative of the Myprotein name.

As Myprotein has continued to grow and diversify, so has our range and we now also specialise in a selection of plant-based and organic products. This vegan-friendly range has expanded to form one of our most-exciting offerings.

Customer Reviews

Based on 94 reviews
77%
(72)
6%
(6)
4%
(4)
3%
(3)
10%
(9)
J
Jordan
What more do you need? A solid creatine to mix

What more do you need? A solid creatine to mix with fruit juice, or just pound it straight from the scoop. I just wish creatine as a supplement hadn't pumped in cost recently!

G
Goldciosu
Very good seller and product

Very good seller and product

H
Howardr
I currently work as a postman and will walk on

I currently work as a postman and will walk on average between 10-11 miles per day for 5 days a week. On work days I dilute 5g of this Creatine in a 1-1.5l bottle of water and drink it throughout my shift. The creatine is quick and easy to dilute and it's tasteless. When taking creatine I notice a huge difference at the end of my shift in that my legs still feel much fresher and do not ache anywhere near as much when compared to the days when I have failed to take. I have been taking creatine regularly for over 12 months and have had no ill effects. With a physical job, taking creatine has been so beneficial that following a busy shift I still have the energy and strength to remain active for the rest of the day. I have even gone on to run 5km following work and my legs have been fine for work the following day. Having only used two brands, 'MyProtein' and 'USN Core Micronised Creatine', the USN Micronised Creatine does dilute slightly quicker in water but that is the only difference I noticed. I regularly choose MyProtein as it is available in 1 kg packs which I can then portion into smaller 200g tub for daily convenience, taking up less room in the kitchen and the remainder of the bag can be stored out of the way until I need to refill the pot. At the time of writing this review 1 Kg costs around 35 and will make 200 servings, making it an incredible value performance and endurance booster for those who have a physically demanding job or workout routine.

A
Anonymous
No taste at all

No taste at all

T
Tablet Customer
A scoop of this twice daily hopefully aids my resistance

A scoop of this twice daily hopefully aids my resistance training & cognitive function! Many supplements appear to help but without testing myself, it's almost impossible to know for sure! This supplement has no particular taste & is put into a tumble of water.

S
Sean Scurr
Exactly what you're looking for

Exactly what you're looking for

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MYPROTEIN FAQ's

MySupplementShop.co.uk: Your Ultimate Source for MYPROTEIN Supplements

Explore the Health Benefits of Protein Shakes

Protein shakes are an increasingly sought-after method of integrating more protein into your daily nutritional regimen. They aid your muscles during your fitness journey. Available in multiple formulations, you're certain to discover the perfect protein powder that matches your specific workout objectives on www.mysupplementshop.co.uk

How to Prepare the Perfect Protein Shake

Creating a protein shake is a breeze. Just add the suggested amount of protein powder to your chosen liquid, be it water or milk. Mix it thoroughly for a tasty, protein-rich supplement.

Extensive Range of MYPROTEIN Powders

Our collection of top-tier protein powders is impressive. We offer everything from whey protein and casein to plant-based and non-dairy options. No matter your dietary preference, we've got the ideal high-protein shake for you.

Discover UK’s Top Selling Protein: Impact Whey Protein

Our Impact Whey Protein tops the chart for daily nutrition, providing:

• Support for all training objectives
• A whopping 21g of superior protein*
• 4.5g of naturally-present BCAAs*
• Over 40 mouth-watering flavours to choose from

Embrace Plant Power with Our Vegan Protein Blend

Our Vegan Protein Blend, a combination of pea and bean isolate protein powders, is an optimal choice for vegan fitness enthusiasts:

• Ideal for vegan diets
• Supplies 24g of plant-derived protein*
• Contains a balanced 2:1:1 ratio of BCAAs
• Includes 5g of naturally occurring BCAAs*

Fuel Up with Our Weight Gainer Blend

Our Weight Gainer Blend is the quintessential solution for those looking to gain mass:

• Perfect for intense mass-gaining workouts
• Provides 31g of top-notch protein*
• Loaded with a substantial 50g of carbohydrates*
• Features a blend of fast and slow digesting proteins

*Nutritional facts may vary based on flavour.

Frequently Asked Questions

Is consuming protein shakes beneficial?

The benefits of protein shakes depend on how they fit into your overall diet and lifestyle. However, studies generally back their use for enhancing body composition, promoting recovery, managing weight, and mitigating age-related muscle loss.

Are protein shakes suitable for a keto diet?

While most protein shakes are keto-friendly, some "diet," "weight gain," and "recovery" shakes may contain carbs that could disrupt a ketogenic state.

Can protein shakes aid in weight gain?

The effectiveness of protein shakes for weight gain relies on how they are integrated into your diet. If they lead to a calorie surplus, they can assist in weight gain while helping to maintain an appealing body composition.

Are protein shakes beneficial for women?

Absolutely! Protein shakes are as beneficial for women as for men. Studies show their effectiveness in improving body composition, enhancing recovery, and managing weight in women.

What role do protein shakes play for your muscles?

Similar to other protein sources, protein shakes supply the necessary building blocks for repairing and regenerating muscle post-exercise.

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